To Help You On Your Journey to Get Fit For Your Retirement:
No matter what activity you do, there is always the opportunity for physical discomfort or injury (minor or serious). Everything in this book has been laid out with zero intention of pain. The old saying of ‘no pain no gain’ is just that, it’s old.
Listen to your body and how it responds. If you are uncomfortable with an exercise, then modify it, use the suggested alternative, omit it completely, or replace it with another exercise targeting the same goals. When you first start the exercises you may need to do fewer repetitions or sets if you find your body protesting a certain move. Be sure to STOP when you reach that point of protest. Or, see if you can modify the exercise to deal with your discomfort.
4 Steps To Link Your Physical and Emotional Fitness
Identify your desired retirement activities
Download Blank Emotional Fitness Worksheet: from Retire Fit, Fit & Fit (2016):
These exercises are fundamental, functional and fun!Rebecca Vandenberg